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Author Archives: Sue Tupling
1 DAY WORKSHOP: The Inner Power of Yoga
The Inner Power of Yoga Building Inner Power by Tapping into the 3 Human Minds at Acton Trussell Community Centre, Acton Hill Road, Acton Trussell, Stafford. Staffordshire. ST17 0RY Saturday 7th July 2012 Cost £45, or £38 with early bird … Continue reading
Posted in Uncategorized
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Meditation for Everyone
Meditation is the highest path of yoga in many ways, the eighth limb of the eight limbs of yoga. It is a state, you can’t actually DO meditation, you can only wait until the state of meditation ‘finds you’. This goes … Continue reading
Posted in meditation
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Panic Attacks – not what you think?
panic attacks I estimate that 1 in every 20 people who come to me are suffering from panic attacks. I have suffered from them myself. It limits lives, even ruins lives if left to run without help for long enough, … Continue reading
Tantra inspired meditation
A short meditation inspired by Vijnana Bhairava Tantra, and Swami Anandananda’s teaching. On space. 16min Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
Posted in buddhism, meditation
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Meaning in Suffering
A short 9 min talk on the nature of suffering and different views on depression’s and anxiety upside/gifts; importance of self acceptance and aligning parts of ourselves (2 parts of ourselves, one denied), understanding our strengths; developing resources (practices) that … Continue reading
Posted in psychotherapy
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Yoga: perfect aid to weight reduction
I’m guessing that the most common New Year’s resolution is to lose weight. And yet most people don’t think of yoga as part of a weight reduction programme. I know from personal experience that yoga keeps me at a consistent … Continue reading
It’s all about energy management
What is our most precious commodity? What is it that we value above all else and what gives us access to success, health and wellbeing in life? It’s all about energy. Energy management is more important than time management. How … Continue reading
Posted in pranayama, Uncategorized, yoga philosophy
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Being versus doing
I sat in Costa Coffee today, something I do as regularly as possible (in some tea or coffee shop). I thought briefly, about why I am drawn to do this: sit in coffee shops, thinking and sitting. It is part … Continue reading
Posted in letting go, Uncategorized, yoga philosophy
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Coherent Breathing
Listen to the Coherent Breathing podcast The breath is the link between the body and mind. Through the breath you can get a window onto the autonomic nervous system (that which we are usually told is beyond our conscious control) … Continue reading
Yoga as psychotherapy
I am on an intensive training course this week, part of my journey to become a fully fledged psychotherapist. I’ve already got over 600 hours face to face training, and am doing another 330 in 2011/12. And today someone asked me what … Continue reading
Posted in psychotherapy, yoga philosophy
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