Embodied Wellbeing offers a new approach to wellbeing, mental health and psychotherapy. What is stopping you from having a sense of emotional wellbeing, being contented and happy, feeling a deep sense of connection to yourself and others, and having a body that is strong, healthy and pain-free? Our therapy consists of NLP psychotherapy, hypnotherapy and yoga therapy for effective relief of symptoms.
Embodied Living Therapy combines self relations therapy, neuro-linguistic psychotherapy, yoga therapy, mindfulness and acupressure and energy system work to successfully treat conditions such as Depression, Anxiety states, Panic disorder, Painful memories, Low self confidence, Anger, Post-Traumatic Stress Disorder, Stress, Chronic pain, insomnia, Back and neck pain, Hypertension.
Embodied Living Therapy works with the whole body-mind to restore us to a state of embodied wellbeing. Using the wisdom of the body to heal the mind, and tapping into the power of the mind – actually ‘three minds’ – to heal the body, using a self relations approach. This, combined with cognitive behavioural therapy, yoga therapy and mindfulness, routinely treats these (and more) emotional and physical problems, returning you to emotional and physical wellbeing.
This blog brings insight, practices and practical help to give us a free flavour of Embodied Living therapy and embodied wellbeing.
